Before comparing supplements, identify the amount described by the panel. The FITINA 100-tablet Supplement Facts image published in this store uses a serving size of 2 tablets and lists 50 servings per container.
The amounts are per two tablets
The published panel lists these quantities:
| Ingredient | Amount per 2 tablets |
|---|---|
| Thiamin (vitamin B1) | 26.8 mg |
| Vitamin B6 | 2 mg |
| Calcium | 96 mg |
| Phosphorus | 74 mg |
| Magnesium | 4.4 mg |
| Glutamic acid | 250 mg |
View the original 100-tablet Supplement Facts image. This table does not reproduce all other ingredients, directions or warnings from the bottle.
Serving size, bottle contents and directions are different
- Serving size: the amount used to express the nutrients on the panel.
- Bottle contents: how many tablets the option contains.
- Directions: the bottle's instructions on how to use the supplement.
The calculation 100 ÷ 2 = 50 explains the servings listed on this panel. It does not establish a daily recommendation or a 50-day supply. For the 60-tablet option, check its label before applying information from a different bottle.
How to interpret Daily Value percentages
Daily Value percentages compare an amount with reference values. They are not absorption percentages or a measure of how much better a product will work. Check the percentages on your current label; this guide preserves the milligram amounts shown on the published panel.
Review what you already take
If you use another supplement, write down and compare its ingredients and quantities. According to NIH, high amounts of vitamin B6 taken for long periods can cause nerve damage. This general warning does not mean that every product or amount carries the same risk.
Read the directions, other ingredients and warnings on the bottle you receive. If you take medicines, are pregnant or breastfeeding, or have a health condition, consult a health professional before using or combining supplements.
Before choosing an option
- Confirm whether the bottle contains 60 or 100 tablets.
- Read the serving size and ingredient units.
- Check the bottle count when purchasing a multipack.
- Review other ingredients, warnings and directions on your bottle.
- Ask a health professional about compatibility with medicines or other supplements when needed.
Sources: FITINA panel published on the product page and NIH Office of Dietary Supplements: vitamin B6.
Explore more about FITINA
Visit the FITINA brand page · 60- or 100-tablet bottles · Multipacks
